Practising the HeartMath System

The HeartMath System is comprised of techniques and technology; and has been developed and validated through rigorous scientific research. 

 

Quick Coherence technique

One of the techniques which enables you to change your hearthrythm and become coherent, is the Quick Coherence technique. To create a coherent state in about a minute is possible with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence. The steps for Quick Coherence Technique:

 

Step 1:

Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.

 

Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable)

 

Step 2:

Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.

 

Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc. or focus on a feeling of calm or ease.

 

Quick Steps:

• Heart-Focused Breathing
• Activate a positive or renewing feeling

 

 

 

HeartMath Technology

HeartMath has developed the emWave technology and the Inner Balance Trainer for those who have an iDevice. With these technologies in biofeedback you can monitor your heartrhythm and learn to reduce stress by managing your emotions.

 

emWave® Technology

emWave technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence; a scientifically measurable state characterized by increased order and harmony in our psychological and physiological processes.

 

With emWave products, you learn to control your physiology through breathing along with your heart rhythms and focusing on positive emotions. emWave technology collects pulse data and translates the information from your heart rhythms into graphics on your computer or into easy to follow lights on the portable emWave2. As you focus on a positive emotion and breathe along with your heart rhythms, you will see the graphs and lights change to reflect your level of coherence.

As you practice on the go or at your computer you increase your ability to take charge of your emotional reactions. Your health, sleep, relationships and quality of life improve.

 

emWave® Pro
The emWave Pro program with patented heart rhythm monitor will help you transform stress and anxiety into vibrant energy. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health. This software and hardware program collects pulse data through an ear or finger sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen.

 

• Multiple users can run, add notes and save sessions
• Real—Time Heart Rate Variability Monitor
• Four challenge levels to help you raise your baseline coherence levels
• Coherence building tools including games, visualizers and the Coherence Coach®
• Data storage showing coherence levels for session and history review

 

 

 

emWave2

The emWave2 is a portable and convenient way to reduce stress, balance emotions, and increase performance. Used just a few minutes a day, this simple-to-use technology helps you transform feelings and trains your physiology to respond differently to stress, anger and anxiety.

 

• Use emWave2 on the go as a portable training device
• On the go you store your sessions for later review.
• Run a session while at your computer and watch your coherence through real-time charts
• Store all session information on your computer for future comparison and review
• Four challenge levels including a challenging Advanced User mode
• Adjustable brightness of the LED displays and audio feedback
• Make sessions entertaining with the coherence building tools