If you have been having sleepless nights lately, you will find a lot of information to help in the e-booklet. Personal stories and instructions are provided for using a powerful tool to help you sleep more peacefully and more often.
For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.
Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this e-booklet, discover the key to transforming stress and developing a new level of emotional management.