Boeken (Engels)

Transforming Anger

Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation
by Doc Childre and Deborah Rozman, Ph.D.

If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You'll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful - generating sixty times the electrical amplitude of the b...

Prijs (incl. BTW): € 18.51

Transforming Stress

Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D.

STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can...

Prijs (incl. BTW): € 17.48

Transforming Anxiety

Anxiety has become rampant in today's fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.

Most people have some anxiety about themselves, their family, and their future. Anxiety about the world's problems--climate changes, terrorism, diseases--is also on the rise. But increasingly, people experience unremitting anxiety that can turn into an anx...

Prijs (incl. BTW): € 18.51

From Chaos to Coherence:

From Chaos to Coherence: The Power to Change Performance,
by Doc Childre and Bruce Cryer

 

The revised edition of this seminal book is essential for developing people and powerful organizations that respond gracefully to change, crisis and challenge. Well-documented examples, biomedical research and organizational case studies show how to become more effective and reduce stress. Called the "Microsoft of emotional coherence" on Amazon.com. Quick tips, broadly applicable insights, a...

Prijs (incl. BTW): € 17.48

The College De-Stress Handbook

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience

 

Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath’s 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious student...

Prijs (incl. BTW): € 14.40