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In your life

Here are several ways you can use the heart to reduce stress, build resilience and enhance performance. Our extensive research and customer experience, has guided us to help improve the quality of people's lives.


You can achieve this too! We offer training programs for personal use, either in groups or individual. On request these trainings can be organized in English.


HeartMath Method
  • 2,5 hours
  • Group setting
HeartMath Solution
  • 1 day
  • Group setting
Stopping Emotional Eating
  • 3 days
  • Group training
Stress Relief Program
  • 7 sessions
  • Individual, guidance by a HeartMath Coach