The HeartMath method provides breathing techniques and biofeedback to give employees the skills essential to their vitality and sustainable employability. The method is widely accepted and used, proven effective and applicable in every moment.
In thi
...s video, managers and trainers from industry and the National Police tell about their experiences. They describe heart coherence as a low-threshold way to properly regulate your stress levels. Because biofeedback equipment makes visible what is happening in the body, it becomes tangible. “When people become more confident in their bodies, they also become more confident in themselves”
Mehr lesen
