Inner Balance Coherence Plus
Inner Balance Coherence Plus
| Price (incl. VAT): | € 265.00 |
| Action price (incl. VAT): | € 212.00 |
Access a healthy and high performance state called heart coherence where your heart and brain are in sync - this helps you prevent or reduce stress, anxiety and overwhelm, improve health and performance, and clear your thinking for more effective choices.
Use real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life.
Note: Includes free lifetime subscription to the HeartMath app (valued at €75 per year).
Elevate your mental and emotional wellness
Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.
Backed by 30 years of pioneering heart-brain research, the Inner Balance™ Coherence Plus measures and translates your heart rhythm patterns (HRV) into real-time coherence scores.
This trains you to get your heart and brain in sync which prevents and reduces stress, anxiety and overwhelm, improves health and performance, and clears your thinking for more effective choices.
With just a few minutes of daily practice, heart coherence becomes easily accessible for more balanced, effective, and healthy living. Over time, you’ll be equipped with a skillset that you can apply, even without the app, in all aspects of your life.
The Science Behind the Inner Balance Coherence Plus
Our heart rate is always changing. - creating a pattern. Heart rhythm patterns, also called Heart Rate Variability (HRV), are a powerful window into our health and emotional wellness.
Feeling Stressed
When we are out of sync (stressed, frustrated, anxious etc.), our heart rhythm patterns are jagged and chaotic
Feeling Appreciative
When we are in sync (composed, easeful, grateful, etc.) our heart rhythm patterns are smooth sine waves
We can learn to change our heart rhythm patterns to change how we feel and perform.
Inner Balance Coherence Plus translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.
Out of sync
Jagged HRV
Out of sync
Lower Score
In sync
Smooth HRV
In sync
Higher Score
How the Inner Balance Coherence Plus Sensor Works
HRV biofeedback to decode the language of your heart
The Inner Balance™ Coherence Plus uses professional grade photodetectors to measure your pulse wave 500 times a second.
This data is then translated into highly accurate HRV which reflects how your heart rate changes over time. HRV offers a powerful window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
Our proprietary algorithm then translates your heart rate data and HRV patterns into a real-time score that updates every 5 seconds.
This measurement helps you understand which thoughts, emotions, attitudes, or techniques increase or decrease your heart coherence - so you can train yourself to access this highly beneficial state.
Hours of video and audio content designed to activate meaningful change throughout your life.
HeartMath is much more than coherence measurement. Expert-led content included in the HeartMath companion app helps you build a coherence skill set through courses, learning journeys and practices designed to help you activate meaningful change throughout your life - everything from powering up your day with more energy, effective decision making, getting along with others, releasing the day’s tensions, better sleep and much more.
Easy-to-learn Practices you can use on the go anytime anywhere
Reduce worry and anxiety
Ease: Creating More Balance & Flow
Attitude: Shifting Our Perspective
Creating hope for the future
Expanding Our Capacity to Love
Compassionate Latitude
Making Better Choices
Together, We Can Change the World
30+ Years of Pioneering Research In Heart-Brain Science
16,000 research citations
500 Independent research studies
Studies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks.
Best-in-class
HRV accuracy with 500hz precision detects even the smallest changes in your HRV.
Intuitive lights
display session, battery, and app connection status.
Built to last premium materials
include a strong, PC-ABS engineering thermoplastic, all-metal clothing clip and durable braided cable.
Comfortable
ergonomic shape and lightweight design.
Detachable ear clip
include a strong, PC-ABS engineering thermoplastic, all-metal clothing clip and durable braided cable.
Advanced LED photodetector
and auto gain control provides high resolution, artifact-free, pulse signal quality, able to read even low HRV or weak pulse signals.
Connects to your device
via State-of-the Art Bluetooth or USB-C cable.
Compatible with all HeartMath apps and software
Proven Benefits of Heart-Brain Coherence:
PREVENT AND RELIEVE STRESS, ANXIETY AND OVERWHELM.
Heart coherence softens and reduces the effects of chronic stress and anxiety, filling your life with more calm, joy and inner security.
CULTIVATE EMOTIONAL BALANCE, CLARITY, AND COMPASSION IN YOUR RELATIONSHIPS, CAREER AND LIFE.
Heart coherence helps you understand the language of your emotions and enhances intuition - strengthening your ability to navigate life effectively.
HAVE MORE ENERGY THROUGHOUT THE DAY.
Stop draining your energy with depleting reactions to life’s stresses - instead learn to quickly recharge your energy reserves so you can enjoy more of what’s meaningful and important to you.
ACCESS DEEPER INTUITION.
Tuning into your heart’s wisdom creates a profound inner shift, giving you a chance to create (not wait) for your fulfillment.
UPLIFT YOUR LIFE AND THE LIVES OF OTHERS.
Live a heart-based life infused with more care, connection, compassion, hope, and other renewing heart qualities.
Hours of Coherence Training
Guided Techniques
- Heart Focused Breathing
- Quick Coherence
- Heart Lock-In
- Attitude Breathing
- Compassionate Latitude
- Cut-Thru
- Inner Ease
Guided Journeys
- 7 Days to Greater Coherence
- 7 Steps to Greater Brain Fitness
- 5 Days to Less Stress
- 5 Days to Adding Heart to Meditation and Mindfulness
- 4 Days to Better Sleep
Video Learning
- The HeartMath Experience (9 modules)
- Transforming Stress
- What do you do when (Series of 4 videos)
- Ask the Scientist (Series of 7 videos)
- Understanding Coherence
- Add Heart Facilitator ( 5 modules)
Full-length Audio Books
- Heart Intelligence
- The HeartMath Solution
Heart Based Living Practices
12 Tools
- Attitude: Shifting Our Perspective
- Inner Dignity: Aligning with Our Higher Purpose
- Ease: Creating More Balance & Flow
- Objectivity: Resolving Issues
- Stillness: Managing Our Energy
- Love / Expanding Our Capacity to Love
- Anchoring: Help in Transformation
- Coherent Communication: Creating Deeper Connections
- Compassionate Latitude
- Forgiveness
- Humility: For More Peace
- Patience
10 Practices
- Creating Hope for the Future
- The Importance of the First Few Minutes of Your Day
- Making Better Choices
- Prep for Desirable Outcomes
- Making Good Use of “In-Between Time”
- Spot Check – A Quick Conscious Self Assessment
- Worry and Negative Projections Impair Important Decision Making
- Getting Along with Each Other
- On Pursuing Our Purpose
- Together, We Can Change the World
Specifications
BLUETOOTH COMPATIBILITY*
Requires Bluetooth 4.0 or higher
ANDROID
This product is designed for use with Android v9.0 and above
IOS
Requires iOS 16.0 or above. Works with iPhone 8 and newer, iPad OS 15 generation and newer.
*Inner Balance Bluetooth uses BT4.0 (BLE–Bluetooth Low Energy) which works at an output power range of 0.5 milliwatts (mW) or less — this is significantly lower than mobile phones which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FCC tests.
What's in the Box?
» Sensor Pod
» Ear Clip
» Ear Cable
» USB-C Charging/Connector Cable. NOTE To charge the sensor, you need a USB-C connection to your PC or a USB-C adapter for plugging into a wall outlet. This is not included.
» Quick Start Guide
Frequently Asked Questions
The Inner Balance™ app takes the information from the Inner Balance pulse sensor and translates it into real-time feedback on your Heart Rate Variability (HRV). In the App, you can also track results, and utilize the library of guided Techniques and Exercises. It is an innovative approach to improving wellness through training, education and self-monitoring. The app helps you track your progress in the journey of learning how to manage stress, shift your moods and create a more positive outlook on life.
Most people choose our Inner Balance Bluetooth sensor because it works wirelessly with both Android and iOS mobile phones and tablets. We have wired solutions for iOs (Lightning) and Android (USB-C)
Both products use the same Coherence measurement algorithm. The Inner Balance is designed for mobile phones and tablets. The emWave2 is a stand-alone device that operates without a mobile phone or computer.
Both products use the same Coherence measurement algorithm. The Inner Balance is designed for mobile phones and tablets. The emWave Pro is designed to work with desktop computers and allows you to create multiple user profiles and track the progress of each individually, which is a feature that health professionals use. The emWave Pro+ includes the ability to do HRV Assessments which is a feature typically only used by Health Professionals and Researchers.
Yes – check out our Technology Training resource page that has a host of resources on how to best use your Inner Balance™ Trainer and the app. Also, within the app itself, you will find an Inner Balance™ Video Tour, Guided Heart Meditations and Talks and Heart Meditations.
Yes – our Inner Balance Bluetooth connects to iOS and Android mobile phones and tablets. Lightning is our wired version for iOS devices with a Lightning connector and USB-C is our solution for Android devices with a USB-C connector.
We recommend using the Inner Balance for 10 minutes a day for 6 weeks to reset your baseline response to stress. The Inner Balance is also designed to train you how to get into coherence without the App so that you can do this at any time during the day.
Once you have the Inner Balance™ sensor, download the Inner Balance app, pair your sensor with the app and start a session to see your real-time feedback within moments.
Coherence is a state of internal synchronization between the heart and the brain. Often, people experience coherence as a sense of inner calm and balance, an increased focus, while others experience coherence as a more composed state.
HeartMath Techniques and the Inner Balance are designed to help you shift your emotional state in the moment. You will likely feel better after your very first session. With regular practice, you will start to reset your baseline response to stress which will leave you with more energy throughout the day. You should start to see this type of impact after using the Inner Balance for 6 weeks.
No, only when you are running a live session.
No – but it helps! HeartMath Techniques are easy to learn and use. We encourage everyone to use these techniques throughout their day. The Inner Balance provides you with real-time Coherence scoring so that you can understand what Coherence feels like and learn how to become more and more coherent. The higher the score, the more coherent you are. You might want to check out The HeartMath Experience to learn the techniques.
Yes – the Inner Balance pulse sensor measures your Heart Rate Variability and sends this information to the Inner Balance app where it is translated into your real-time HRV Coherence score.
No – our best-in-class pulse sensor has been designed specifically to optimize your experience with the Inner Balance app.
No – the Inner Balance pulse sensor measures your pulse 125 times a second to provide accurate HRV and Coherence information.
Bluetooth Sensor: Requires Bluetooth 4.0 or higher.
The Inner Balance is easy to use. Simply attach the Inner Balance heart sensor to your ear, pair it with the Inner Balance app and start a session!
Yes! The HeartMath Experience is an online experience meant to teach you a core HeartMath skillset. It’s the perfect companion to The Inner Balance. You could also find a HeartMath certified coach, health professional or trainer to work with you one-on-one.
The Inner Balance™ Bluetooth sensor connects to your Android or Apple device through a simple Bluetooth Connection.
If you’re an iPhone user that would prefer to use a wired lightning cable connector instead of the wireless Bluetooth version, you can check out our alternative lightning sensor.
If you’re an Android user that would prefer to use a wired lightning cable connector instead of the wireless Bluetooth version, you can check out our alternative USB-C sensor.
Absolutely! You can share aspects of your session, but not all of the session data. You choose what data to share.
This Inner Balance manual is for Android 5 or greater and iOS 9 or greater. Product Manual iOS: This manual is designed for iOS 7 or iOS 8.2 using the Lightning connector. Product Manual We also have a manual for older devices that are running iOS 6 using a 30 pin sensor. Product Manual
No, the finger sensor is not designed to work with the Inner Balance app. The power requirements for the finger sensor prevents an accurate acquisition of HRV data.