HeartMath® Basics for professionals (Pre-Recorded)
More and more coaches, mediators, HR managers and consultants work with the HRV biofeedback equipment and programs of HeartMath Benelux. This basic course offers a broad introduction and is especially meant to learn to use the HeartMath equipment better. You will practice with the equipment and the results will be explained. The scientific background of the HeartMath method will also be discussed. This training includes the Inner Balance Coherence Plus.
- you will have gained basic knowledge about the physiology of stress and resilience and their effects on heart rhythm
- kyou know the difference between heart rate (HF), heart rhythm variability (HRV) and heart coherence (HC) and their practical meaning
- you know how biofeedback on HRV can contribute to body awareness and self-regulation
- you have insight into the effects of breathing and emotion on HRV
- you have insight into the application possibilities of emWave® and Inner Balance Trainer biofeedback hardware and software
- you will have insight into your own HRV and know how to improve it through training.
- you have insight into the way in which the programs of HeartMath Benelux are used in the business world and in health care.
- you will have gained basic knowledge about the physiology of stress and resilience and their effects on heart rhythm
- you know the difference between heart rate (HF), heart rhythm variability (HRV) and heart coherence (HC) and their practical meaning
- you know how biofeedback on HRV can contribute to body awareness and self-regulation
- you have insight into the effects of breathing and emotion on HRV
- you have insight into the application possibilities of emWave® and Inner Balance Trainer biofeedback hardware and software
- you will have insight into your own HRV and know how to improve it through training.
- you have insight into the way in which the programs of HeartMath Benelux are used in the business world and in health care.
- you will have gained basic knowledge about the physiology of stress and resilience and their effects on heart rhythm
- you know the difference between heart rate (HF), heart rhythm variability (HRV) and heart coherence (HC) and their practical meaning
- you know how biofeedback on HRV can contribute to body awareness and self-regulation
- you have insight into the effects of breathing and emotion on HRV
- you have insight into the application possibilities of emWave® and Inner Balance Trainer biofeedback hardware and software
- you will have insight into your own HRV and know how to improve it through training.
- you have insight into the way in which the programs of HeartMath Benelux are used in the business world and in health care.
This basic course is the stepping stone to the
HeartMath Coach Certification Program
but can also be taken separately.
The training consists of the following 13 modules:
1: Introduction to HeartMath
2: Stress and physiology - part 1
3: Stress and physiology - part 2
4: Stress and physiology - part 3
5: HRV and heart coherence - part 1
6: HRV and heart coherence - part 2
7: HRV and emotions - part 1
8: HRV and emotions - part 2
9: HRV and emotions - part 3
10: Social coherence - part 1
11: Social coherence - part 2
12: Find out more
13: Summary
After registration and payment, you will be sent the Inner Balance Coherence Plus. From that moment you will also have access to the online course. You can download the course material as a PDF.
Trainer
This online course is taught by Gavin Andrews.
Gavin Andrews, director of HeartMath UK & Ireland.
Investering
| Investment | |
|---|---|
| Training/education costs (VAT 0%) | € 299.80 |
| Miscellaneous costs * (VAT 21%) | € 148.10 |
| VAT 0% | € 0.00 |
| VAT 21% | € 31.10 |
| Total price |
€ 479.00 |
*concerns the Inner Balance Trainer
Questions
If you have any questions please email info@heartmathbenelux.com. We will contact you. You can also call HeartMath Benelux at +31 43 36 55 626.