Effect of Quick Coherence Technique on Psychophysiological Coherence, Heart Rate, Stress, Anxiety, Depression and Feeling State in Young Adults in India

HeartMath technology is an innovative technique to improving emotional mental health. A small-scale study was conducted to investigate the effect of quick coherence technique on psychophysiological coherence, stress, anxiety, depression and feeling state in young adults in India. Present study is in line with the past research done by S.D.Edwards (2016) on ‘Influence of Heartmath Quick Coherence Technique on Psychophysiological Coherence and Feeling States’. Six postgraduate students who complained of stress, anxiety and depression were included in the present study. There were 4 female and 2 males between the age group of 22-28 years. They were screened for stress, anxiety and depression using DAS 21 scale and their physiological coherence score was recorded using emWave system. They were asked to rate their feeling states (anger, sadness, happiness and calmness) before and after each session. Six (twice a week) sessions were conducted using quick coherence technique. In the initial session they were taught quick coherence technique. They were given heart focused breathing exercise and affirmation as a home plan. After six sessions their physiological coherence score was recorded using emWave system. Then they were screened for stress, anxiety and depression using DAS 21 scale. There was a significant improvement in psychophysiological coherence, anxiety, stress and feeling state after quick coherence training. The present study supports the past research done by S.D. Edwards (2016) where the results showed significant changes in psychophysiological coherence, negative feeling states and positive feeling state after five sessions.

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