We Add Heart - heart-focused meditations
Want to get started? Every month, groups come together to practice simple, yet powerful, heart-focused meditations. HeartMath professionals facilitate the sessions. Go to www.weaddheart.com, click on 'Find a group' and join a group of your choice. There you will find more information. Participation is completely free of charge.
Anyone can participate! It is not required to be familiar with HeartMath's heart coherence techniques. Just let the facilitator guide you through the exercices. We Add Heart is an international movement that helps people connect with their own and others' hearts, live more fully with their hearts and open their hearts to the world. This movement is growing in scale. Many find it a beneficial support in these uncertain times.
Every last Wednesday of the month at 8pm, we synchronize with several other groups around the world. In this way we contribute together to more kindness, understanding and peace on our planet.
HeartMath Benelux supports all of these groups behind the scenes. The meditations take place online via an meeting platform. Some groups sometimes meet LIVE when conditions permit.
« I liked the experience of being able to connect remotely. This is so important during this pandemic period, for example. But it also helps to avoid travel. As a result, the planet is already thanking us. »
« I feel completely recharged after a very busy working day. »
« No need to be an expert in meditation. The sessions are short, pragmatic, and effective. »