Unlock the power of your heart Unlock the power of your heart

Let’s activate the heart of humanity

It starts with each one of us. As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.

Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.

Read more about Heart Coherence

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HeartMath Benelux provides a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals.

Coherence technology

Measure and improve your coherence with real-time feedback using the Inner Balance Trainer.

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or check out our other coherence technology.

Learning Programs

Start with The HeartMath Experience, our free 90-minute introduction to HeartMath science and techniques

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Start with the online course: More resilience, less stress - in 3 steps to a higher coherence.

Certified Professionals

Learn from Certified HeartMath Coaches, Mentors, Health Professionals and Group Trainers.

Learn More

Or become a certified...

How to get started?

We suggest starting with the Inner Balance Trainer and More resilience, less stress – in 3 steps to a higher coherence.

This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.

How to get started?
We suggest starting with the Inner Balance Trainer and More resilience, less stress – in 3 steps to a higher coherence.
This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.

Get Started

From Stress to Coherence

Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.

Stress to coherence

Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — which connects you with your higher creative potentials.

Experience the Shift

Incoherence

Stressed, anxious, reactive, mental fog, impatient, sleep-deprived

Coherence

Resilient, energized, joyful, patient, mentally clear, intuitive

 

Experience the Shift

Incoherence

Gestrest
Stressed
anxious
reactive
mental fog
impatient
sleep-deprived

Coherence

Veerkrachtig
Resilient
energized
joyful
patient
mentally clear
intuitive

Reduce Stress

Reduce Stress

Improve Sleep

Improve Sleep

Restore Energy

Restore Energy

Balance Emotions

Balance Emotions

Increase Focus

Increase Focus

Neem betere beslissingen

Tap into your Intuition

Reduce Stress

Reduce Stress

Improve Sleep

Improve Sleep

Restore Energy

Restore Energy

Balance Emotions

Balance Emotions

Increase Focus

Increase Focus

Tap into your Intuition

Tap into your Intuition

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Get Certified, Train Others, Change The World

A HeartMath-Certified professional working with a client

Join the thousands of mentors, coaches, therapists, doctors and managers certified to use HeartMath with their clients, patients and employees.

The Inner Balance Trainer

A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.

Man using Inner Balance

Clip the Inner Balance Bluetooth Sensor to your ear

Woman using Inner Balance

Measure your heart rate variability in real-time during live sessions

Closeup of Inner Balance

Receive coherence feedback and encouraging prompts

Man using Inner Balance

Clip the Inner Balance Bluetooth Sensor to your ear

Woman using Inner Balance

Measure your heart rate variability in real-time during live sessions

Closeup of Inner Balance

Receive coherence feedback and encouraging prompts

The Inner Balance™ Trainer provides you with the simple techniques you need to manage stress, revitalize energy, and restore mental and emotional balance and resilience. The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states affect your nervous system and how you feel.

HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how you feel and perform – and especially your resilience.

Recommended by health professionals worldwide, the Inner Balance Trainer teaches you how to generate a highly efficient physiological state called HRV coherence, which lifts the vibration of your emotional composure and clears your reasoning capacity.

A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.

HeartMath technology

Free
 

Scientifically proven

HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain.

There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.

 
 

 

HeartMath Academy
 

Workshops, coaching and certification training


For a life long learning!
 

 

Create a Heart-Based Organizational Culture

Ignite the intuitive intelligence of your workforce to improve decision-making, focus, engagement, communication, creativity, innovation and productivity.

DSM logo KPMG logo Politie logo Saxion logo UMCG logo Unilever logo Zilveren Kruis logo

 

Online training

More resilience, less stress
In 3 steps to a higher coherence

For everybody who wants to find out what the HeartMath method can mean to them. In 3 practical modules you will learn, practice and experience 2 different techniques that will improve your coherence.

 

 

Heart Intelligence works on 3 levels

  • Personal

    More people than ever integrate Heart Intelligence in their daily routine for more fulfilling, effective and healthy lives.
  • Social

    The HeartMath-technology shows that our feelings and emotions not only affect us but also the people around us. Helping people to improve their personal coherence will also help coherence on a social level. Measuring Social Coherence will visualize what is happening in teams and groups and as such enable more effective interventions to improve the output and wellbeing of the total. A higher team coherence will facilitate stronger team spirit, more creative solutions and authentic care for each other. This innovative technology is in development and expected soon.
  • Global

    Global coherence research encompasses a large variety of scientific data to gain new insights into the interconnectedness of human/animal health and behavior and the sun and earth’s magnetic activity. The scientific community is just beginning to appreciate and understand the deeper level of how we are interconnected. We are getting closer to understanding why and how magnetic fields generated by the sun and earth affect human health and behavior – and why it is important to know this.
“Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.” Doc Childre, HeartMath Founder
 

Connect with us

 

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  • Address

    Postal Address:
    Postbus 30
    6230 AA Meerssen, The Netherlands


    Visitors Address:
    Op de Locht 31
    6241 NR Bunde, The Netherlands