

It starts with each one of us. As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.
Measure and improve your coherence with real-time feedback using the Inner Balance Coherence Plus.
Start with The HeartMath Experience, our free 90-minute introduction to HeartMath science and techniques
Start with the online course: More resilience, less stress - in 3 steps to a higher coherence.
Learn from Certified HeartMath Coaches, Mentors, Health Professionals and Group Trainers.
How to get started?
We suggest starting with the Inner Balance Coherence Plus, which includes the new HeartMath app.
This will give you the techniques to shift your emotional state, the technology to measure and refine the shift in real-time, and an understanding of the science to help you reactivate this state when you need it.
Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.
Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — which connects you with your higher creative potentials.
Incoherence
Stressed, anxious, reactive, mental fog, impatient, sleep-deprived
Coherence
Resilient, energized, joyful, patient, mentally clear, intuitive
Incoherence
Gestrest
Stressed
anxious
reactive
mental fog
impatient
sleep-deprived
Coherence
Veerkrachtig
Resilient
energized
joyful
patient
mentally clear
intuitive
Reduce Stress
Improve Sleep
Restore Energy
Balance Emotions
Increase Focus
Tap into your Intuition
Reduce Stress
Improve Sleep
Restore Energy
Balance Emotions
Increase Focus
Tap into your Intuition
Looking for a coach or mentor who can bring HeartMath practices into your life?
Ignite the intuitive intelligence of your workforce to improve decision-making, focus, engagement, communication, creativity, innovation and productivity.
More resilience, less stress
In 3 steps to a higher coherence
For everybody who wants to find out what the HeartMath method can mean to them. In 3 practical modules you will learn, practice and experience 2 different techniques that will improve your coherence.